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Barre is a total body workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small-range movements.  These classes can be a good option for beginners and are low-impact.  Barre fitness will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. All levels are welcome - you will need to be able to up and down from the floor for this class. PLEASE BRING your Yoga/Exercise MAT.