THRIVE AT CRESSWIND (GROUP FITNESS)
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Yoga: Slow Flow
Colleen Moss
This is a Vinyasa-style class (flowing movements connected via your breath).
Colleen Moss
This is a Vinyasa-style class (flowing movements connected via your breath).
This class is great for both those newer to yoga, as well as those with a regular yoga practice. We move slowly and with control through all ranges of motion.
All levels are welcome - you will need to be able to up and down from the floor for this class.
PLEASE BRING your Yoga/Exercise MAT.
Tai Chi
Gabriele Facente
Tai Chi is a low-impact exercise that promotes fitness and stamina with a feeling of mental and physical contentment. Benefits can include Better Circulation, Improved Balance, Lower Blood Pressure, Improved Memory, Posture, and Range of Motion. Join us to unwind, relax, and release tension. No experience is required.
Gabriele Facente
Tai Chi is a low-impact exercise that promotes fitness and stamina with a feeling of mental and physical contentment. Benefits can include Better Circulation, Improved Balance, Lower Blood Pressure, Improved Memory, Posture, and Range of Motion. Join us to unwind, relax, and release tension. No experience is required.
Wear comfortable clothing and soft-soled shoes or non-skid socks.
Barre Fusion
Ro Wood
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Barre is a total body workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small-range movements. These classes can be a good option for beginners and are low-impact. Barre fitness will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. All levels are welcome - you will need to be able to up and down from the floor for this class.
Ro Wood
Show bio
Barre is a total body workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small-range movements. These classes can be a good option for beginners and are low-impact. Barre fitness will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. All levels are welcome - you will need to be able to up and down from the floor for this class.
PLEASE BRING your Yoga/Exercise MAT.
Core &. More
Ro Wood
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This is a Pilates -based class that consists of low-impact flexibility, muscular strength, and endurance movements. We emphasize proper postural alignment during class to help increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body). Consistent practice will help improve your flexibility, strength, balance, and body awareness. All levels are welcome - you will need to be able to up and down from the floor for this class.
Ro Wood
Show bio
This is a Pilates -based class that consists of low-impact flexibility, muscular strength, and endurance movements. We emphasize proper postural alignment during class to help increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body). Consistent practice will help improve your flexibility, strength, balance, and body awareness. All levels are welcome - you will need to be able to up and down from the floor for this class.
Aqua Fit
Vince Avalos
Are you looking to challenge yourself without stress on your joints?
Vince Avalos
Are you looking to challenge yourself without stress on your joints?
Join us to strengthen your core, improve your cardiovascular conditioning, and gain muscle conditioning from the resistance of the water. Ideal for all fitness levels, non-swimmers included!
Fit 4 Life
Colleen Moss
All Levels Welcome!
Colleen Moss
All Levels Welcome!
Fit 4 Life is an aerobic and strength conditioning workout with fun music.
We warm up and get moving! First, a 15-minute cardio segment, then the second 15-minute segment will consist of strength training with weights, bands, and or bodyweight exercises. In the final 15-minute segment we will focus on balance, stability, and stretch. This class is for all fitness levels and modifications and accommodations can be provided as needed.
This exercise is made fun with easy-to-follow choreography and music to make participants sing and smile.