GROUP FITNESS
Take a look at the group fitness programs available below!
THRIVE - Yoga & Fitness
Do you want to have more energy?
Do you want to feel better, move better, or get your blood pressure or other health issues under control?
Do you want to easily keep up with the kids & grandkids?
Of course, you do!!
Welcome to Thrive Yoga & Fitness!
We provide personal training and group fitness classes designed for anyone over 50 who wants to live a longer, healthier, and more energetic life.
The best way to do this is to take care of ourselves.
Science has shown that the true “fountain of youth” is exercise (both for our body and our mind).
Our mission is to provide a way for everyone to move a little more today than yesterday and HAVE FUN DOING IT!
FAQs: The Quick 3
1. When are classes offered?
Classes are scheduled daily, Monday - Saturday. Start times are mornings between 9 am - 11 am.
2. How much are classes?
We offer a variety of price options depending on your goals, focus, and budget.
Additionally, we are "In-Network" with both UnitedHealthCare's "Passport Select" and "ActiveRenew" (Medicare/Medicaid) as well as Blue Cross/Blue Shield's "FitOn Health" program. *See information at the bottom of this page for further information.
Your first 5 Group Fitness Passes are Free! See the link below to claim your Free Days.
3. I am not sure what class is appropriate for me. How do I decide?
The description of each class is below to help you decide what may be appropriate for you, OR
PLEASE call or email me! I would love to talk to you about your fitness goals and concerns.
Our number is 704-625-6607, or email us at: Info@thriveyogafitness.com.
CREATING YOUR FITNESS ACCOUNT
New Cresswind Residents/New Members:
Would you rather use your smartphone to sign in and book classes? We have an App for that!
DOWNLOAD OUR APP!
1. Go to your mobile device’s App Store (Google Play or Apple App Store)
2. Search: “Momence” (it is a black background)
3. Download the App to your mobile device
4. Click on the App and sign in to your account: using your email address (user name) and the password you created;
Your upcoming bookings will be displayed!
5. Choose the “Account” button, and you can see your memberships, passes, payment methods, and update your account information.
2. Search: “Momence” (it is a black background)
3. Download the App to your mobile device
4. Click on the App and sign in to your account: using your email address (user name) and the password you created;
Your upcoming bookings will be displayed!
5. Choose the “Account” button, and you can see your memberships, passes, payment methods, and update your account information.
We look forward to seeing you in class soon!
Group Fitness Classes
Are you tired of working hard without seeing results?
The truth is, a lot of Group Fitness classes are just designed to wear you out.
They’re not designed to help you reach your goals.
At Thrive Yoga and Fitness, we’re here to change that.
Our Group Fitness classes take an individualized approach to every workout.
We take the time to know YOU and know YOUR GOALS.
And then we help you get there.
Aqua Fitness
Are you looking to challenge yourself without stress on your joints?
Join us to strengthen your core, improve your cardiovascular conditioning, and gain muscle conditioning from the resistance of the water.
Ideal for all fitness levels, non-swimmers included!
Chair Fit & Stretch
All levels are welcome! This class is a fun way to get strong, learn body control, improve mobility and flexibility, and reduce stress—all in one session!
All levels are welcome! This class is a fun way to get strong, learn body control, improve mobility and flexibility, and reduce stress—all in one session!
This class combines strength, balance, breathing exercises, and stretching. There's no need to get on the floor, as all exercises can be done using the chair as your base. If you prefer, you can bring a mat and use the floor for some exercises—the choice is yours!
Chair Yoga
Chair Yoga is a modified yoga practice that allows you to perform all exercises from a seated position—the chair becomes our mat! Chair yoga is ideal for those with chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. We move through various poses and breathing exercises to improve strength, balance, and flexibility, and it can also help reduce anxiety and create spatial awareness.
Chair Yoga is a modified yoga practice that allows you to perform all exercises from a seated position—the chair becomes our mat! Chair yoga is ideal for those with chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. We move through various poses and breathing exercises to improve strength, balance, and flexibility, and it can also help reduce anxiety and create spatial awareness.
Core & More
This is a Pilates-based class that consists of low-impact flexibility, muscular strength, and endurance movements. We emphasize proper postural alignment during class to help increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body). Consistent practice will help improve your flexibility, strength, balance, and body awareness. All levels are welcome - you will need to be able to get up and down from the floor for this class.
This is a Pilates-based class that consists of low-impact flexibility, muscular strength, and endurance movements. We emphasize proper postural alignment during class to help increase your muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks (the 'core muscles' of your body). Consistent practice will help improve your flexibility, strength, balance, and body awareness. All levels are welcome - you will need to be able to get up and down from the floor for this class.
Essentrics
This class is a low-impact, dynamic full-body workout that combines stretching and strengthening, engaging all the muscles in the body simultaneously. Through standing and floor work, this class will enhance your strength, flexibility, and joint mobility, promoting a healthy, toned, and pain-free body.
This class is a low-impact, dynamic full-body workout that combines stretching and strengthening, engaging all the muscles in the body simultaneously. Through standing and floor work, this class will enhance your strength, flexibility, and joint mobility, promoting a healthy, toned, and pain-free body.
Fit 4 Life
Join us for Fit 4 Life, an aerobic and strength conditioning workout set to fun music! This class is designed for all fitness levels, with modifications and accommodations available as needed.
Join us for Fit 4 Life, an aerobic and strength conditioning workout set to fun music! This class is designed for all fitness levels, with modifications and accommodations available as needed.
Here's what you can expect:
* Warm-up & Cardio (15 minutes):** We'll start by getting our bodies moving with an energetic cardio segment.
* Strength Training (15 minutes):** This segment focuses on building strength using weights, resistance bands, or bodyweight exercises.
* Balance, Stability & Stretch (15 minutes):** We'll finish with exercises to improve balance and stability, followed by a relaxing stretch.
* Strength Training (15 minutes):** This segment focuses on building strength using weights, resistance bands, or bodyweight exercises.
* Balance, Stability & Stretch (15 minutes):** We'll finish with exercises to improve balance and stability, followed by a relaxing stretch.
We make sure the exercises are fun with easy-to-follow choreography and music that will have you singing and smiling!
Fusion Fitness
This is a total body workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate classic dance moves such as pliés, alongside static stretches. Barre also focuses on high reps of small-range movements.
This is a total body workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate classic dance moves such as pliés, alongside static stretches. Barre also focuses on high reps of small-range movements.
These classes can be a good option for beginners and are low-impact. Fusion Fitness will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. All levels are welcome - you will need to be able to get up and down from the floor for this class. Please bring your Yoga/Exercise MAT.
Line Dancing
Welcome to Line Dancing! We're all about having fun, making new friends while learning something new and getting a little exercise. Whether you are a newbie with two left feet or have some prior experience, please join us while we have some fun learning line dancing. Although we lean towards country, we include many genres of music.
Welcome to Line Dancing! We're all about having fun, making new friends while learning something new and getting a little exercise. Whether you are a newbie with two left feet or have some prior experience, please join us while we have some fun learning line dancing. Although we lean towards country, we include many genres of music.
What you can expect:
* We teach “a few steps at a time.” If you were born with two left feet, we can help!
* You will make mistakes. I, your instructor, will make mistakes. Mistakes will happen. So don’t worry, you’ll be among friends!
* We will laugh, we will learn …and you’ll get your “steps” in (and for the men out there…. this is for you too!)
* As we learn a dance, we will review and practice that dance as a “warm-up” in the next class, before moving on to something new.
* You will make mistakes. I, your instructor, will make mistakes. Mistakes will happen. So don’t worry, you’ll be among friends!
* We will laugh, we will learn …and you’ll get your “steps” in (and for the men out there…. this is for you too!)
* As we learn a dance, we will review and practice that dance as a “warm-up” in the next class, before moving on to something new.
All levels welcome!
Liquid Pilates
All Levels Welcome! Experience a refreshing, low-impact workout with our Liquid Pilates class, designed to improve core strength, flexibility, posture, and overall body awareness. Set in the pool, this class combines the principles of traditional Pilates with the natural resistance and support of water, reducing stress on joints while enhancing muscle tone and endurance. Ideal for all fitness levels, Liquid Pilates is perfect for those recovering from injury, looking for a gentle yet effective workout, or simply wanting to stay fit in a fun, aquatic environment.
All Levels Welcome! Experience a refreshing, low-impact workout with our Liquid Pilates class, designed to improve core strength, flexibility, posture, and overall body awareness. Set in the pool, this class combines the principles of traditional Pilates with the natural resistance and support of water, reducing stress on joints while enhancing muscle tone and endurance. Ideal for all fitness levels, Liquid Pilates is perfect for those recovering from injury, looking for a gentle yet effective workout, or simply wanting to stay fit in a fun, aquatic environment.
Tai Chi
Tai Chi is a low-impact exercise that promotes fitness and stamina with a feeling of mental and physical contentment. Benefits can include Better Circulation, Improved Balance, Lower Blood Pressure, Improved Memory, Posture, and Range of Motion.
Tai Chi is a low-impact exercise that promotes fitness and stamina with a feeling of mental and physical contentment. Benefits can include Better Circulation, Improved Balance, Lower Blood Pressure, Improved Memory, Posture, and Range of Motion.
Join us to unwind, relax, and release tension. No experience is required. Wear comfortable clothing and soft-soled shoes or non-skid socks.
Total Body
This class is for all fitness levels, and modifications and accommodations can be provided as needed. You do not need to get on the floor if it's not appropriate for you. Please bring a bottle of water and a smile!
Total Body is an aerobic and strength conditioning workout set to fun music. We start with a warm-up to prepare for our cardio segment, then move into interval strength training with weights, bands, or bodyweight exercises. We'll wrap up with a focus on balance, stability, and stretching.
This class is for all fitness levels, and modifications and accommodations can be provided as needed. You do not need to get on the floor if it's not appropriate for you. Please bring a bottle of water and a smile!
Stretch & Release
This class combines gentle, supported stretches, breath work, and guided visualizations to help you improve mental focus, concentration, and body awareness. We'll work to release tension and improve flexibility and range of motion throughout your body.
This class combines gentle, supported stretches, breath work, and guided visualizations to help you improve mental focus, concentration, and body awareness. We'll work to release tension and improve flexibility and range of motion throughout your body.
We use a variety of props to assist in muscle relaxation, including yoga blocks, straps, foam rollers, and trigger balls. Please bring your yoga or exercise mat. You should be able to get up and down from the floor for this class.
Yoga Basics
All Levels Welcome. This is an accessible, inclusive, and empowering yoga class. Work on connecting your breath with your movement for greater body awareness, mental focus, mobility, strength, and balance. This class is great for anyone new to yoga as well as experienced practitioners. You need to be able to get up and down off the floor.
All Levels Welcome. This is an accessible, inclusive, and empowering yoga class. Work on connecting your breath with your movement for greater body awareness, mental focus, mobility, strength, and balance. This class is great for anyone new to yoga as well as experienced practitioners. You need to be able to get up and down off the floor.
Yoga: Slow Flow
This is a Vinyasa-style class (flowing movements connected via your breath).
This class is great for both those newer to yoga, as well as those with a regular yoga practice. We move slowly and with control through all ranges of motion. All levels are welcome - you will need to be able to get up and down from the floor for this class.
PLEASE BRING your Yoga/Exercise MAT.
Personal Training
We offer Personal Training Sessions, Semi-Private Training Sessions, and Small Group Fitness Training.
Personal Training
Work one-on-one with one of our certified personal trainers. Each session is 45 minutes long. You can set up a one-time drop-in session or commit to your overall health and receive discounted session pricing.
Personal Training
Work one-on-one with one of our certified personal trainers. Each session is 45 minutes long. You can set up a one-time drop-in session or commit to your overall health and receive discounted session pricing.
This is best for you if:
1. You are new to working out in a fitness center and are unsure of what to do,
2. You have limitations (medical or physical) and need professional assistance in creating a plan;
3. You have a specific goal in mind and want someone to hold you accountable!
Semi-private Training
These sessions are for 2-3 people who are generally at the same fitness level and have similar goals. These sessions are 45 minutes long. You work alongside your training partner(s) with one trainer in a supportive team. These are great for individuals with the same schedule and goals. Sessions are less expensive than one-on-one training.
Small Group Training
Small group training consists of one instructor working with a group of three to six clients. These sessions are 45 minutes long and conducted by a certified personal trainer. Keeping the group to a 6-person max allows the instructor to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.
It’s no secret that small groups are considered a more cost-effective way for people to experience the benefits of a more personalized workout. However, in addition to not breaking the bank, small group training has been shown to increase camaraderie, accountability, and success for individuals in the group.
Interested in Training? Give us a call to schedule a free strategy session with us! 704-625-6607
Cresswind Membership Pricing
Gold Pass:
6 Month Gold Group Fitness $75.00/month
3 Month Gold Group Fitness $80.00/month
1 Month Gold Group Fitness $90.00/month
Includes unlimited days: 1 Class/Day plus one guest pass each month and the ability to “freeze” your membership for up to 4 weeks.* There are no refunds for unused days.
Silver Pass:
6 Month Gold Group Fitness $65.00/month $90.00
3 Month Gold Group Fitness $70.00/month $97.00
1 Month - No contract $77.00/month
Includes 12 Classes/Month (One class/day). Unused classes roll over to the following month for the length of your membership. There are no refunds for unused passes.
Bronze Pass:
5 Class Pass $60.00 (valid for up to 3 months, no refunds for unused passes)
Drop-In Rate (1 pass) $15.00
Add-Ons
Platinum: $32.00/month
Provides up to an additional 12 classes to use for a second class each day.
Unlimited Online Access: $15.00/month
Access to all of our online workout programs and classes
Diamond Addition: $40.00/month*
All benefits of Online and Platinum Add-ons, 3 additional class passes, one Free guest pass each month, and discounts on special classes, workshops, and trainings (both in person and online), including a $5.00/session discount on regularly priced personal training sessions (cannot be combined with other
discounts).
We are participating members with UnitedHealthcare’s Active Renew Fitness Benefit and Blue Cross/Blue Shield FitOn Fitness Program. Both programs will pay for Group Fitness Memberships. Please see our directions below on how to access these benefits.
INSURANCE PROGRAMS
We are "In-Network" with both UnitedHealthCare's "Passport Select" and "ActiveRenew" (Medicare/Medicaid) as well as Blue Cross/Blue Shield's "FitOn Health" program.
BlueCross/Blue Shield
To get started, please call BCBS at 1-855-378-6683 and choose: Thrive Yoga & Fitness-Wesley Chapel location. Please provide us (via email at admin@thriveyogafitness.com) with the following information for verification:
Name:
Home Address:
Cell Number:
Date of Birth:
Emergency Contact Name:
Emergency Contact Phone #:
Access Code #:
Once your information is verified, we will send you a welcome email to our program. This email will also contain a link to sign our Membership Waiver.
BCBS Membership is our Gold Pass, which allows you to attend up to 24 group fitness classes each month (one per day). BCBS pays us directly at the end of each month for your participation.
UHC Membership Information
We are looking forward to setting up your UHC Membership with us! To complete this, we need the following information to submit to UHC:
Name:
Home Address:
Cell Number:
Date of Birth:
Emergency Contact Name:
Emergency Contact Phone #:
UHC Access Code #:
Once verified, you will receive an email welcoming you to the program and requesting you to sign the Membership Waiver.
UHC Memberships are valid for our Silver Membership: 12 Classes/Month, which resets on the 1st of each month.
If you have any other questions, please reach out! Admin@thriveyogafitness.com
or 704/625-6607.
Matthews Yoga Collective - MYC
Cress "Wind" Down Yoga
1) Please Click Here to go to Matthews Yoga Collectives website.
2) Click on Book Now on the right hand side
3) Look for the Classes titled "Cress "Wind" Down (Cresswind Residents ONLY)"
You can also pay via Venmo, Zelle, or with Cash at the time of the class but please contact us if you plan to attend.
2) Click on Book Now on the right hand side
3) Look for the Classes titled "Cress "Wind" Down (Cresswind Residents ONLY)"
You can also pay via Venmo, Zelle, or with Cash at the time of the class but please contact us if you plan to attend.
Looking for more than just a workout? Join us for a yoga experience that nourishes your body, calms your mind, and uplifts your spirit.
We gather every Monday and Wednesday from 6:30 to 7:30 PM—an ideal time for those still working or simply winding down their day. Each session blends light movement with purposeful stretches, breathwork that re-centers you, and poses that awaken strength and stability—without ever feeling rushed or rigid.
In the final 10 minutes, the room softens. Lights dim. Our instructor places cool, aromatherapy-infused towels beside each of us—a small but refreshing touch that signals it’s time to truly let go. As you settle in, she moves quietly from mat to mat, offering a light massage—shoulders, temples, legs. A few seconds that feel like a gift. That moment of personal care is something we all look forward to, and it sets this class apart.
Wondering who we are? We’re just like you—men and women seeking better balance, more flexibility, and a deeper sense of peace. But we’re also a little community. We laugh, we stretch, we show up for ourselves—and for each other.
Whether you’ve practiced yoga for years or have never stepped on a mat, this class welcomes you exactly as you are.
So come join us. Your body will move, your mind will rest, and your heart will feel right at home.
We gather every Monday and Wednesday from 6:30 to 7:30 PM—an ideal time for those still working or simply winding down their day. Each session blends light movement with purposeful stretches, breathwork that re-centers you, and poses that awaken strength and stability—without ever feeling rushed or rigid.
In the final 10 minutes, the room softens. Lights dim. Our instructor places cool, aromatherapy-infused towels beside each of us—a small but refreshing touch that signals it’s time to truly let go. As you settle in, she moves quietly from mat to mat, offering a light massage—shoulders, temples, legs. A few seconds that feel like a gift. That moment of personal care is something we all look forward to, and it sets this class apart.
Wondering who we are? We’re just like you—men and women seeking better balance, more flexibility, and a deeper sense of peace. But we’re also a little community. We laugh, we stretch, we show up for ourselves—and for each other.
Whether you’ve practiced yoga for years or have never stepped on a mat, this class welcomes you exactly as you are.
So come join us. Your body will move, your mind will rest, and your heart will feel right at home.