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Monday, August 19, 2024

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Fit 4 Life
Location: Clubhouse-Fitness Studio
Time: 9:30am to 10:15am
Description:
Click Here to register and for a full list of Thrives fitness classes
 
Fit 4 Life
 
All Levels Welcome! Fit 4 Life is an aerobic and strength conditioning workout with fun music.  We warm up and get moving! First, a 15-minute cardio segment, then the second 15-minute segment will consist of strength training with weights, bands, and or bodyweight exercises.  In the final 15-minute segment we will focus on balance, stability, and stretch.  This class is for all fitness levels and modifications and accommodations can be provided as needed.  This exercise is made fun with easy-to-follow choreography and music to make participants sing and smile.